Balances The Body’s pH Levels
Goat milk is alkaline and is more in line with the pH level of mother’s milk, which is why it can balance the body’s pH levels.
Enhances Skin Health
Goat milk is rich in essential fatty acids and triglycerides, which makes it very good for the skin. And since it is alkaline, it doesn’t irritate the skin. Moreover, goat milk is loaded with vitamin A – which is one crucial nutrient for the skin. The lactic acid in the milk hydrates and brightens the skin.
You can use the milk (or even dilute it a bit) to wash your face first thing in the morning.
Using goat milk soap is another way you can improve your skin health. You can get it from the nearest supermarket. Using the soap on a regular basis will make your skin less in need of a moisturizer. The soap can even offer relief from eczema symptoms. Just applying the soap to the affected areas will do the trick.
Can Improve Hair Health
Your hair needs to be as pH balanced as the rest of the body, which is why goat milk can work wonders. You can rinse your hair with goat milk, and this can improve hair health considerably.
You might also want to try using goat milk in place of shampoo and then follow with your favorite conditioner.
Is A Good Metabolic Agent
Goat milk is an excellent metabolic agent as it boosts the metabolic utilization of minerals like iron, magnesium, calcium, and phosphorus. Additionally, it has A2 beta-casein, which is far healthier than A1 beta-casein that cow milk contains. A2 beta-casein is considered the safer variant of beta-casein, while its A1 counterpart has been found to trigger Type 1 diabetes.
The A2 beta-casein in goat milk is what makes it closest to human breast milk, and this, once again, proves why it works best for human health. It also is less allergenic to babies post the breastfeeding period, according to studies.
Goat milk might also be good for weight loss since it is rich in both protein and calcium (nutrients often linked to healthy weight loss). It can also offer an energy boost and improve immunity as well, though we need more studies to prove the same.
Is Easily Digestible
The fat globules in goat milk are smaller, and this makes the milk easier to digest. Upon reaching the stomach, the protein in goat milk forms a softer curd than cow milk – and this also decreases the irritation that one might otherwise experience with cow milk.
Works Well For Lactose Intolerants
Goat milk is also lower in lactose and can be a viable option for anyone who is lactose intolerant and doesn’t take milk as a result. The milk is also easily digested by people with sensitive stomachs.
Is Better Than Cow Milk
We have already discussed much of this. But reiterating doesn’t hurt.
First, goat milk is far better than cow milk in terms of digestibility. Hence, it is one great option for anyone with gastrointestinal problems. Also, since it is well tolerated by lactose intolerant individuals, it doesn’t cause inflammation.
And then, we have the A2 beta-casein protein in goat milk, which is far better and safer than its counterpart in cow milk. Goat milk also prevents allergic reactions and is environment-friendly as well.
The only downside might be the price – since goat milk is not as readily available in the Western world as in the other parts, it might be a little pricey. But hey, this could be a worthy investment.