Moisturizes Your Skin
The healthy fats in avocado are great for moisturizing your skin. Coconut oil is considered a good moisturizer because of its 5–10% oleic acid content. Well, avocado flesh contains 63% oleic acid.
Smooths Out Wrinkles
Aging can change your skin, giving you fine lines and wrinkles. But avocados can turn the clock back. On the one hand, avocado antioxidants like vitamins C and E can fight free radicals which damage the skin. On the other, some other chemicals in avocado oil stimulate the synthesis of collagen and elastin fibers. Collagen and elastin are proteins responsible for maintaining the structure and elasticity of your skin. Plus, oleic acid in avocado can reach the second layer of the skin and nourish it well to prevent wrinkles triggered by dryness.
Exfoliates Skin Cells
Suffering from flaky skin? You need some good exfoliating action which avocado will do beautifully! Combined with oatmeal for an amazing exfoliating recipe which works wonders.